Lonelygirl15

Posted: **Tue May 22, 2007 8:00 am**

Awwwww poor darlin!

Posted: **Tue May 22, 2007 8:04 am**

Yea I'm starting to get sleepy again... ahhh trying to keep myself up though so I can clean more

Posted: **Tue May 22, 2007 8:08 am**

Stop cleaning!!!! Go sleep!!!!

Posted: **Tue May 22, 2007 1:50 pm**

hmm should I work out 1 set of 5 reps for chest, shoulders, arms and 1 set of 10 deadlifts everyday...

or

stagger it and do 4 sets of 12/10/8/6 reps for chest,arms one day and shoulders, triceps the next with 10 deadlifts...

personally I like the first and am getting some nice results and I get to smoke afterwards too

any weightlifters got any advice?

Posted: **Tue May 22, 2007 1:59 pm**

hehehe...can't help you with that. All I can tell you is to take a Pilates or ballet class to make sure that you aren't sacrificing flexibility for strength.

Posted: **Tue May 22, 2007 2:07 pm**

Ziola wrote:hehehe...can't help you with that. All I can tell you is to take a Pilates or ballet class to make sure that you aren't sacrificing flexibility for strength.

teach any hiphop classes?

I watched Stomp the yard recently almost makes me want to learn how to step

Posted: **Tue May 22, 2007 2:08 pm**

Yes I do. I have a breakdance teacher as well

Posted: **Tue May 22, 2007 2:16 pm**

I don't wanna break

I just wanna dance like one of those korean groups or Justin Timberlake

Posted: **Tue May 22, 2007 2:52 pm**

Jump out of place to be freed from your strife
Flying the confused skies

Posted: **Tue May 22, 2007 3:22 pm**

Flautapantera wrote:Jump out of place to be freed from your strife
Flying the confused skies

breaking the chains of restraint,
tears streaming from your eyes?

Posted: **Tue May 22, 2007 6:25 pm**

time to head home, see ya'll in a bit

Posted: **Tue May 22, 2007 8:44 pm**

Bye Les!

Posted: **Tue May 22, 2007 9:48 pm**

colbertnationgirl wrote:Bye Les!

*giggles*

Posted: **Wed May 23, 2007 6:07 am**

I need help for a tatoo!!! Who's good at drawin???

Posted: **Wed May 23, 2007 6:14 am**

what do you want a tattoo of?

Lonelygirl15

Random Party Thread!!! (let's dance!!!)